CITED CLIPS

Protein and Weight Loss

A study reveals that individuals on a high-protein diet lost 24% more weight compared to those on a high-carbohydrate diet, despite both groups being isocaloric. The high-protein group not only shed more body fat but also experienced less loss of lean body mass, highlighting the protective effect of protein. Emphasizing high-quality protein sources, such as meat and eggs, proved crucial for optimizing body composition.