CITED CLIPS
Protein and Weight Loss
A study reveals that individuals on a high-protein diet lost 24% more weight compared to those on a high-carbohydrate diet, despite both groups being isocaloric. The high-protein group not only shed more body fat but also experienced less loss of lean body mass, highlighting the protective effect of protein. Emphasizing high-quality protein sources, such as meat and eggs, proved crucial for optimizing body composition.In this clip
From this podcast
Huberman Lab
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Related Questions
What is the optimal skeletal muscle mass as discussed in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Muscle Mass Insights?
Can you expand on muscle health as emphasized by Gabrielle Lyon?
According to Gabrielle Lyon, how do you build muscle health?