CITED CLIPS
Protein and Weight Loss
High protein intake combined with exercise can lead to significant weight loss—up to 46% more body weight lost compared to lower protein diets. The thermic effect of protein means that a substantial portion of the calories consumed is used for muscle synthesis, making protein a powerful ally in weight management. Optimal protein dosing, particularly around 30 grams, enhances muscle stimulation and overall metabolic efficiency.In this clip
From this podcast
Huberman Lab
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Related Questions
What are the benefits of AG One as mentioned in the Huberman Lab Podcast episode "How to Enhance Performance & Learning by Applying a Growth Mindset" and the clip "Daily Nutrition Boost"?
How does AG1 cover nutritional needs as discussed in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity, the clip Nutritional Foundations, and the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and the clip Vegan Protein Insights?
How does AG1 cover nutritional needs as discussed in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity, the clip Protein Timing Tips, the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97, and the clip Vegan Protein Insights?