CITED CLIPS
Protein and Weight Loss
High protein intake combined with exercise can lead to significant weight loss—up to 46% more body weight lost compared to lower protein diets. The thermic effect of protein means that a substantial portion of the calories consumed is used for muscle synthesis, making protein a powerful ally in weight management. Optimal protein dosing, particularly around 30 grams, enhances muscle stimulation and overall metabolic efficiency.In this clip
From this podcast
Huberman Lab
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Related Questions
What did Gabrielle Lyon say about the thermic effect of protein?
Do you have to ingest at least 30 grams of protein in one meal to see protein synthesis benefits, or does it not matter if it's in one sitting? This question is based on the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein Assimilation Insights, as well as the episode 864: The Max Amount of Protein You Should Eat Per Meal, How Aging Affects Metabolism & Weight and the clip \[Protein Myths Debunked featuring Peter Attia and Luc van Loon]{sid=chunk\_1044648}.
What studies support Dr. Gabrielle Lyon's recommendation of 1 gram of protein per pound of ideal body weight in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Health?