Protein Timing Insights

Younger individuals can benefit from protein intake at any time, ideally around 1 gram per pound of body weight. However, for older adults or those with chronic conditions, consuming protein within an hour of resistance training enhances nutrient delivery to muscles, leveraging the synergistic effects of diet and exercise. This approach can be particularly beneficial for those on lower protein diets.

In this clip
From this podcast
Huberman Lab
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Related Questions
- When should protein be consumed in relation to exercise?
- Is it true that in other episodes it was discussed to consume protein at least 3 hours post-training, while Dr. Gabrielle Lyon says the timing of protein ingestion does not matter for active individuals?

Protein Timing Insights

In this clip

From this podcast

Huberman Lab

Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity

Related Questions

When should protein be consumed in relation to exercise?

Is it true that in other episodes it was discussed to consume protein at least 3 hours post-training, while Dr. Gabrielle Lyon says the timing of protein ingestion does not matter for active individuals?