Predictable Human Behavior
Gabrielle highlights the tendency for people to succumb to temptation, especially on weekends, despite their intentions. She emphasizes the importance of adopting long-term health strategies as we age, noting that maintaining our health and nervous system is crucial for ongoing success. The conversation serves as a reminder that being diligent about our choices can lead to better outcomes as we navigate the complexities of life.In this clip
From this podcast
Huberman Lab
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
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