CITED CLIPS
High Ground Movements
Gabrielle emphasizes the importance of high ground movements for effective resistance training, especially for those new to lifting. She argues that maintaining and growing muscle mass becomes increasingly challenging with age, making it vital to focus on proper techniques and avoid injury. Both Gabrielle and Andrew discuss the misconceptions around youth resistance training, advocating for safe practices at any age.In this clip
From this podcast
Huberman Lab
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
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