CITED CLIPS
Resistance Training Insights
Gabrielle emphasizes the importance of adapting training as we age to prevent injuries, highlighting the need for a balanced approach. Aiming for 45 to 60 minutes of resistance training, especially for beginners, can yield significant gains. With a staggering percentage of individuals not meeting physical activity guidelines, the conversation underscores the necessity of incorporating regular exercise into daily routines.In this clip
From this podcast
Huberman Lab
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Related Questions
How do I work out a Three by Five protocol plan with 3 to 5 reps and 3 to 5 minutes of rest between sets, as discussed in the Huberman Lab Podcast episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Testosterone and Resistance Training?
How do I work out a Three by Five protocol plan with 3 to 5 reps and 3 to 5 minutes of rest between sets, as discussed in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Testosterone and Resistance Training?
How to work out a Three by Five protocol plan with 3 to 5 reps and 3 to 5 minutes of rest between sets