CITED CLIPS
Protein and Satiety
Eating patterns reveal that individuals often consume more carbohydrates to meet their amino acid needs, which can lead to overeating. The protein leverage hypothesis suggests that a higher protein intake can help regulate blood sugar levels and reduce overall calorie consumption. Interestingly, while protein does trigger insulin release, it does so to a lesser extent than carbohydrates, allowing the body to generate its own glucose effectively.In this clip
From this podcast
Huberman Lab
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Related Questions
What did Gabrielle Lyon say about the thermic effect of protein?
Do you have to ingest at least 30 grams of protein in one meal to see protein synthesis benefits, or does it not matter if it's in one sitting? This question is based on the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein Assimilation Insights, as well as the episode 864: The Max Amount of Protein You Should Eat Per Meal, How Aging Affects Metabolism & Weight and the clip \[Protein Myths Debunked featuring Peter Attia and Luc van Loon]{sid=chunk\_1044648}.
What studies support Dr. Gabrielle Lyon's recommendation of 1 gram of protein per pound of ideal body weight in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Health?