Protein and Aging
Many women over 60 are not meeting their protein needs, which can lead to the body breaking down muscle for essential amino acids. As we age, the efficiency of protein turnover decreases, making it crucial to focus on dietary protein and resistance training. Leucine and physical activity become vital for maintaining muscle health, as aging muscles become less effective at utilizing amino acids.In this clip
From this podcast
Huberman Lab
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Related Questions
Tell me about protein intake to preserve muscle as we age in the context of the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Aging
Tell me about protein intake to preserve muscle as we age in the context of the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Muscle and Aging
How much protein should older women intake daily?