CITED CLIPS
Protein and Aging
Many women over 60 are not meeting their protein needs, which can lead to the body breaking down muscle for essential amino acids. As we age, the efficiency of protein turnover decreases, making it crucial to focus on dietary protein and resistance training. Leucine and physical activity become vital for maintaining muscle health, as aging muscles become less effective at utilizing amino acids.In this clip
From this podcast
Huberman Lab
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Related Questions
How important is it to get 30 g of protein in the first meal according to the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Importance of First Meal?
How important is it to get 30 g of protein in the first meal according to the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Importance of First Meal?
Where does Huberman say that the first meal of the day is particularly important for metabolic health and should preferably be protein-rich to set up for better muscle maintenance throughout the day in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Importance of First Meal?