CITED CLIPS
Protein and Aging
Many women over 60 are not meeting their protein needs, which can lead to the body breaking down muscle for essential amino acids. As we age, the efficiency of protein turnover decreases, making it crucial to focus on dietary protein and resistance training. Leucine and physical activity become vital for maintaining muscle health, as aging muscles become less effective at utilizing amino acids.In this clip
From this podcast
Huberman Lab
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Related Questions
How many grams of protein, fat, fiber, and carbohydrates should a post-menopausal woman consume daily in order to be healthy and lose fat?
How many grams of protein, fat, fiber, and carbohydrates should a post-menopausal woman consume daily in order to be healthy and lose fat, based on the episode Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality and the clip Visceral Fat Insights?
What is the best regimen of protein, fat, carbs, and fiber for a postmenopausal woman trying to lose weight and change body composition after listening to the episodes Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality and Protein and Women's Health?