CITED CLIPS

Muscle and Aging

Muscle health is crucial for longevity, especially as age impacts our body's efficiency in utilizing protein. The balance between dietary intake and movement shifts over time, making it essential to prioritize quality protein—aiming for about 1 gram per pound of target body weight. Sedentary behavior, often underestimated, can lead to significant health issues, emphasizing the need for regular activity to maintain metabolic health.