CITED CLIPS
Muscle and Aging
Muscle health is crucial for longevity, especially as age impacts our body's efficiency in utilizing protein. The balance between dietary intake and movement shifts over time, making it essential to prioritize quality protein—aiming for about 1 gram per pound of target body weight. Sedentary behavior, often underestimated, can lead to significant health issues, emphasizing the need for regular activity to maintain metabolic health.In this clip
From this podcast
Huberman Lab
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Related Questions