CITED CLIPS
Protein Assimilation Insights
The discussion highlights the significance of meal timing and protein distribution, emphasizing that while 30 grams of protein per meal is commonly suggested, the maximum for muscle protein synthesis likely caps around 50 to 55 grams. Even with intense resistance training, excess protein is oxidized for energy rather than stored, illustrating the body's unique processing of protein intake.In this clip
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Huberman Lab
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Related Questions
How important is it to get 30 g of protein in the first meal according to the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Importance of First Meal?
How important is it to get 30 g of protein in the first meal according to the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Importance of First Meal?
Where does Huberman say that the first meal of the day is particularly important for metabolic health and should preferably be protein-rich to set up for better muscle maintenance throughout the day in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Importance of First Meal?