CITED CLIPS
Protein Assimilation Insights
The discussion highlights the significance of meal timing and protein distribution, emphasizing that while 30 grams of protein per meal is commonly suggested, the maximum for muscle protein synthesis likely caps around 50 to 55 grams. Even with intense resistance training, excess protein is oxidized for energy rather than stored, illustrating the body's unique processing of protein intake.In this clip
From this podcast
Huberman Lab
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Related Questions
Do you have to ingest at least 30 grams of protein in one meal to see protein synthesis benefits, or does it not matter if it's in one sitting? This question is based on the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein Assimilation Insights, as well as the episode 864: The Max Amount of Protein You Should Eat Per Meal, How Aging Affects Metabolism & Weight... and the clip Protein Myths Debunked featuring Peter Attia and Luc van Loon.
How many grams of protein can be absorbed at one time according to the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein Assimilation Insights?
How many grams of protein can be absorbed at one time according to the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein Assimilation Insights?