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Protein and Carbohydrates
The body prioritizes glucose utilization, which can affect how protein is absorbed during mixed meals. Quality protein sources are crucial for stimulating muscle protein synthesis, particularly when consuming higher amounts. Additionally, fiber plays a vital role in gut health and satiety, making it an essential component of a well-rounded diet.In this clip
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Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
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