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Protein Essentials

Emphasizing the importance of dietary protein, aim for about 1 gram per pound of ideal body weight, with a minimum of 0.7 grams. The quality of protein plays a significant role, but total intake is paramount. Additionally, how protein is distributed throughout the day can impact health, especially for older individuals or those facing wellness challenges.
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    Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity

  • Related Questions

    • What are the benefits of AG One as mentioned in the Huberman Lab Podcast episode "How to Enhance Performance & Learning by Applying a Growth Mindset" and the clip "Daily Nutrition Boost"?

    • How does AG1 cover nutritional needs as discussed in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity, the clip Nutritional Foundations, and the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and the clip Vegan Protein Insights?

    • How does AG1 cover nutritional needs as discussed in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity, the clip Protein Timing Tips, the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97, and the clip Vegan Protein Insights?

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