CITED CLIPS
Protein Essentials
Emphasizing the importance of dietary protein, aim for about 1 gram per pound of ideal body weight, with a minimum of 0.7 grams. The quality of protein plays a significant role, but total intake is paramount. Additionally, how protein is distributed throughout the day can impact health, especially for older individuals or those facing wellness challenges.In this clip
From this podcast
Huberman Lab
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Related Questions
What are the benefits of AG One as mentioned in the Huberman Lab Podcast episode "How to Enhance Performance & Learning by Applying a Growth Mindset" and the clip "Daily Nutrition Boost"?
How does AG1 cover nutritional needs as discussed in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity, the clip Nutritional Foundations, and the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and the clip Vegan Protein Insights?
How does AG1 cover nutritional needs as discussed in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity, the clip Protein Timing Tips, the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97, and the clip Vegan Protein Insights?