CITED CLIPS
Muscle Health Insights
Intense resistance training can lead to temporary increases in liver enzymes and creatinine levels, which are not concerning. Creatine monohydrate is beneficial for muscle strength and brain health, particularly in postmenopausal women and older populations. Urolithin A, a postbiotic derived from the gut microbiome, enhances mitochondrial health and improves strength and endurance, making it a valuable supplement alongside creatine.In this clip
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Huberman Lab
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Related Questions
Are there any studies supporting the suggested creatine dosage of 10 to 15 grams for individuals weighing 185 to 250 pounds and about 5 grams or 3 grams for those weighing less, as discussed in the Huberman Lab episodes Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Creatine Insights?
Are there any studies supporting the suggested creatine dosage of 10 to 15 grams for individuals weighing 185 to 250 pounds and about 5 grams or 3 grams for those weighing less, as discussed in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Creatine Uncovered?
Are there any studies supporting the suggested creatine dosage of 10 to 15 grams for individuals weighing 185 to 250 pounds and about 5 grams or 3 grams for those weighing less, as discussed in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Creatine Uncovered?