CITED CLIPS

Muscle Health Insights

Intense resistance training can lead to temporary increases in liver enzymes and creatinine levels, which are not concerning. Creatine monohydrate is beneficial for muscle strength and brain health, particularly in postmenopausal women and older populations. Urolithin A, a postbiotic derived from the gut microbiome, enhances mitochondrial health and improves strength and endurance, making it a valuable supplement alongside creatine.