CITED CLIPS
Muscle Health Insights
Intense resistance training can lead to temporary increases in liver enzymes and creatinine levels, which are not concerning. Creatine monohydrate is beneficial for muscle strength and brain health, particularly in postmenopausal women and older populations. Urolithin A, a postbiotic derived from the gut microbiome, enhances mitochondrial health and improves strength and endurance, making it a valuable supplement alongside creatine.In this clip
From this podcast
Huberman Lab
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Related Questions
What does Andrew Huberman say about creatine as a supplement to a training program?
What does Andrew Huberman have to say about taking creatine supplements?
What does Andrew Huberman think about creatine in relation to the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Muscle Health Insights?