Gut Muscle Connection
Urolithin A, derived from the gut microbiome, highlights the crucial link between gut health and muscle performance. As activity levels rise, maintaining gut integrity becomes essential to optimize strength and endurance. Whey protein emerges as a beneficial supplement, providing essential amino acids with minimal downsides, making it a practical choice for those on the go.In this clip
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Huberman Lab
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
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