CITED CLIPS
Gut Muscle Connection
Urolithin A, derived from the gut microbiome, highlights the crucial link between gut health and muscle performance. As activity levels rise, maintaining gut integrity becomes essential to optimize strength and endurance. Whey protein emerges as a beneficial supplement, providing essential amino acids with minimal downsides, making it a practical choice for those on the go.In this clip
From this podcast
Huberman Lab
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Related Questions
What are the benefits of AG One as mentioned in the Huberman Lab Podcast episode "How to Enhance Performance & Learning by Applying a Growth Mindset" and the clip "Daily Nutrition Boost"?
How does AG1 cover nutritional needs as discussed in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity, the clip Nutritional Foundations, and the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and the clip Vegan Protein Insights?
How does AG1 cover nutritional needs as discussed in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity, the clip Protein Timing Tips, the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97, and the clip Vegan Protein Insights?