CITED CLIPS
Gut Muscle Connection
Urolithin A, derived from the gut microbiome, highlights the crucial link between gut health and muscle performance. As activity levels rise, maintaining gut integrity becomes essential to optimize strength and endurance. Whey protein emerges as a beneficial supplement, providing essential amino acids with minimal downsides, making it a practical choice for those on the go.In this clip
From this podcast
Huberman Lab
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Related Questions
What does Andrew Huberman say about creatine as a supplement to a training program?
What does Andrew Huberman say about creatine dosage in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Muscle Health Insights?
What does Andrew Huberman have to say about taking creatine supplements in the episode Dr Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Muscle Health Insights?