CITED CLIPS
Gut Muscle Connection
Urolithin A, derived from the gut microbiome, highlights the crucial link between gut health and muscle performance. As activity levels rise, maintaining gut integrity becomes essential to optimize strength and endurance. Whey protein emerges as a beneficial supplement, providing essential amino acids with minimal downsides, making it a practical choice for those on the go.In this clip
From this podcast
Huberman Lab
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Related Questions
What has Dr. Gabrielle Lyon said about how much protein in grams you should be eating per day?
Should protein intake be 1 gram per pound or kilogram of body weight as discussed in the episode Are Red Meats Truly the Villain They’re Made out to Be? Ft. Dr. Gabrielle Lyon and the clip Protein and Muscle Health?
Should protein intake be 1 gram per pound or kilogram of body weight as discussed in the episode Are Red Meats Truly the Villain They’re Made out to Be? Ft. Dr. Gabrielle Lyon and the clip Protein and Muscle Health?