CITED CLIPS
Gut Muscle Connection
Urolithin A, derived from the gut microbiome, highlights the crucial link between gut health and muscle performance. As activity levels rise, maintaining gut integrity becomes essential to optimize strength and endurance. Whey protein emerges as a beneficial supplement, providing essential amino acids with minimal downsides, making it a practical choice for those on the go.In this clip
From this podcast
Huberman Lab
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Related Questions
Is whey protein good for the gut microbiome as discussed in the Huberman Lab Podcast episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Protein Supplement Insights?
Is whey protein good for the gut microbiome as discussed in the Huberman Lab Podcast episode "Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast" and the clip "Protein Supplement Insights"?
Is whey protein good for the gut microbiome as discussed in the Huberman Lab Podcast episode "Developing a Rational Approach to Supplementation for Health & Performance" and the clip "Protein Supplement Insights"?