Omega-3 Insights
Fish oil, particularly omega-3 fatty acids, shows promise not only for brain function but also for muscle health, with varying dosage needs based on individual absorption. Blood testing can help determine the optimal omega-3 to omega-6 ratio for each person. Additionally, collagen is highlighted as a beneficial supplement, especially when added to coffee for an enhanced experience.In this clip
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Huberman Lab
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
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