Collagen Benefits Explained
Collagen is highlighted for its unique properties, particularly its high glycine content, which may benefit skin, hair, and nails. While it doesn't contribute to muscle mass, increasing intake—potentially up to 25 grams—could be advantageous. Gabrielle shares her routine of adding collagen to her morning coffee before training, emphasizing the importance of incorporating this often-overlooked protein into our diets.In this clip
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