CITED CLIPS
Collagen Benefits Explained
Collagen is highlighted for its unique properties, particularly its high glycine content, which may benefit skin, hair, and nails. While it doesn't contribute to muscle mass, increasing intake—potentially up to 25 grams—could be advantageous. Gabrielle shares her routine of adding collagen to her morning coffee before training, emphasizing the importance of incorporating this often-overlooked protein into our diets.In this clip
From this podcast
Huberman Lab
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Related Questions
Is collagen in coffee considered enough protein according to the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Collagen Benefits Explained?
Should you take collagen with coffee?
Should you take collagen with coffee according to the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Collagen Benefits Explained?