CITED CLIPS
Fasting Insights
Fasting can offer benefits like calorie restriction and bowel rest, particularly for those with gastrointestinal issues. However, as individuals age, the balance between muscle protein synthesis and catabolism becomes crucial, making fasting less advisable for those struggling to maintain muscle mass. When considering additional protein intake, timing between meals is essential, with a focus on how much protein can be effectively assimilated within specific time frames.In this clip
From this podcast
Huberman Lab
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Related Questions
How many grams of protein can be absorbed at one time according to the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein Assimilation Insights?
Is it true that your body can only use 30-40 grams of protein per meal as discussed in the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and the clip Protein Intake Insights?
According to Dr. Gabrielle Lyon, how many grams of protein per day are needed for stimulating skeletal muscle?