Protein Timing Insights
The first meal of the day should ideally contain 30 to 50 grams of protein to maximize muscle protein synthesis. While the second meal may not significantly contribute to this response, it’s essential for meeting daily protein needs. For optimal hypertrophy, incorporating a fourth meal can further support muscle health, with specific types of protein recommended at different times of the day.In this clip
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Huberman Lab
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
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