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Protein Insights
Milk protein, particularly casein, is slower to digest, which may offer unique health benefits. While high saturated fat dairy has been debated, there is evidence supporting its health-promoting properties. Exploring lesser-known protein sources, such as salmon and even crickets, reveals a diverse landscape of options that can support muscle health.In this clip
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Huberman Lab
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
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