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Nutrient Insights
Heart is a valuable protein source, rich in coenzyme Q10, beneficial for muscle health. For those following a vegan diet, rice-pea protein blends and fermented powders can provide adequate nutrition, though attention to B12, zinc, and iron is crucial. Magnesium deficiency is a concern due to soil depletion, but supplementation can support muscle and brain health. Caution is advised when supplementing zinc, as it should be balanced with copper to maintain optimal health.In this clip
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Huberman Lab
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Related Questions
How does AG1 cover nutritional needs as discussed in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity, the clip Protein Timing Tips, the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97, and the clip Vegan Protein Insights?
How does AG1 cover nutritional needs as discussed in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity, the clip Nutritional Foundations, and the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and the clip Vegan Protein Insights?
What are the benefits of AG One as mentioned in the Huberman Lab Podcast episode "How to Enhance Performance & Learning by Applying a Growth Mindset" and the clip "Daily Nutrition Boost"?