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Nutrient Insights

Heart is a valuable protein source, rich in coenzyme Q10, beneficial for muscle health. For those following a vegan diet, rice-pea protein blends and fermented powders can provide adequate nutrition, though attention to B12, zinc, and iron is crucial. Magnesium deficiency is a concern due to soil depletion, but supplementation can support muscle and brain health. Caution is advised when supplementing zinc, as it should be balanced with copper to maintain optimal health.