CITED CLIPS
Mental Health Mechanics
Paul emphasizes the strong connection between physical and mental health, highlighting that agency and gratitude are essential for happiness. Just as we understand the body to maintain physical health, we must also grasp the structure and function of the self to foster mental well-being. By shifting the focus from pathology to what constitutes a healthy mindset, we can apply the same scientific principles to enhance our psychological resilience.In this clip
From this podcast
Huberman Lab
Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series
Related Questions
Is the mind like a muscle as discussed in the episode How to Enhance Performance & Learning by Applying a Growth Mindset | Huberman Lab Podcast and the clip Mindset and Learning?
How does a growth mindset relate to stress in the episode How to Enhance Performance & Learning by Applying a Growth Mindset | Huberman Lab Podcast and the clip Rethinking Stress?
Why is a growth mindset synergetic with a mindset that views stress as good in the episode "How to Enhance Performance & Learning by Applying a Growth Mindset | Huberman Lab Podcast" and the clip "Embracing Stress"?