CITED CLIPS
Structure of Self
The conversation delves into the intricate relationship between the conscious and unconscious mind, likening it to an iceberg where the vast majority lies hidden beneath the surface. It highlights how our unconscious mind operates as a biological supercomputer, processing countless signals that inform our conscious thoughts and actions. Additionally, the discussion explores the defense mechanisms that protect our conscious self, emphasizing the complexity and importance of understanding these underlying processes to foster mental health and resilience.In this clip
From this podcast
Huberman Lab
Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series
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