CITED CLIPS
Understanding Anxiety
Anxiety serves a dual purpose; it can be a healthy defense mechanism that keeps us vigilant, or it can become counterproductive. Exploring the roots of anxiety involves examining both biological predispositions and past traumas that may influence one's emotional state. Cognitive behavioral techniques can help identify and reshape the thoughts that contribute to anxiety, paving the way for a healthier mindset.In this clip
From this podcast
Huberman Lab
Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series
Related Questions
What does Andrew Huberman say about anxiety in the episode Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series and the clip Understanding Anxiety?
What does Andrew Huberman think about the cause of anxiety in the episode Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series and the clip Understanding Anxiety?
What does Andrew Huberman say about anxiety in the episode Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series and the clip Understanding Anxiety?