CITED CLIPS
Choosing Your Mindset
Paul emphasizes the importance of understanding our thought processes and how they influence our actions. By reframing our mindset towards challenges, we can cultivate a sense of agency and satisfaction in pursuing difficult tasks like exercise. The conversation highlights the power of choice in shaping our experiences and achieving desired outcomes.In this clip
From this podcast
Huberman Lab
Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series
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