Sunlight and Health
Early and late sun exposure significantly influences circadian rhythms, enhancing mood, focus, and sleep quality. Studies indicate that adequate sunlight can positively affect mental and physical health, potentially extending lifespan. However, it's essential to balance sun exposure with protective measures to mitigate risks like skin cancer.In this clip
From this podcast
Huberman Lab
How to Improve Skin Health & Appearance
Related Questions
What scientific evidence supports the idea that exposure to morning and sunset light enhances mood and well-being, as discussed in the Huberman Lab Podcast episodes and the clip?
Can you provide more information about the study that showed viewing sunlight around the time of sunset, within an hour or so, prevents some of the negative effects of light on melatonin release later that same night, as discussed in the episode and the clip?
Does viewing sunlight in the evening (toward sunset) entrain your circadian clock according to the episode and the clip?