Collagen and Skin Health
Eating collagen from various sources, such as fish and tendons, may lead to significant improvements in skin appearance and elasticity. Despite the general understanding that amino acids are not selectively trafficked to specific tissues, studies show that collagen supplementation can enhance collagen composition and reduce wrinkles. This intriguing phenomenon suggests a unique relationship between collagen intake and skin rejuvenation.In this clip
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Huberman Lab
How to Improve Skin Health & Appearance
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