Collagen and Skin Health
Eating collagen from various sources, such as fish and tendons, may lead to significant improvements in skin appearance and elasticity. Despite the general understanding that amino acids are not selectively trafficked to specific tissues, studies show that collagen supplementation can enhance collagen composition and reduce wrinkles. This intriguing phenomenon suggests a unique relationship between collagen intake and skin rejuvenation.In this clip
From this podcast
Huberman Lab
How to Improve Skin Health & Appearance
Related Questions
What does Andrew Huberman say about collagen for skin health and appearance?
What does Andrew Huberman say about collagen for skin health and appearance in the episode Dr. Layne Norton: Tools for Nutrition & Fitness and the clip Collagen Protein Insights?
What does Andrew Huberman say about collagen for skin health and appearance in the episode Dr. Layne Norton: Tools for Nutrition & Fitness and the clip Collagen Protein Insights?