CITED CLIPS
Collagen and Skin Health
Eating collagen from various sources, such as fish and tendons, may lead to significant improvements in skin appearance and elasticity. Despite the general understanding that amino acids are not selectively trafficked to specific tissues, studies show that collagen supplementation can enhance collagen composition and reduce wrinkles. This intriguing phenomenon suggests a unique relationship between collagen intake and skin rejuvenation.In this clip
From this podcast
Huberman Lab
How to Improve Skin Health & Appearance
Related Questions
Is collagen in coffee considered enough protein according to the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Collagen Benefits Explained?
Should you take collagen with coffee?
Should you take collagen with coffee according to the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Collagen Benefits Explained?