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Collagen for Youthful Skin
Supplementing with hydrolyzed collagen, particularly in combination with vitamin C, can lead to visible improvements in skin composition, including reduced wrinkles and enhanced elasticity. Consuming collagen through foods like bone broth is also beneficial, and dermatologists suggest aiming for 15 to 30 grams of collagen peptides daily. Additionally, collagen may have anti-inflammatory effects and can enhance the skin's barrier, contributing to a more youthful appearance.In this clip
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Huberman Lab
How to Improve Skin Health & Appearance
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