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Collagen for Youthful Skin
Supplementing with hydrolyzed collagen, particularly in combination with vitamin C, can lead to visible improvements in skin composition, including reduced wrinkles and enhanced elasticity. Consuming collagen through foods like bone broth is also beneficial, and dermatologists suggest aiming for 15 to 30 grams of collagen peptides daily. Additionally, collagen may have anti-inflammatory effects and can enhance the skin's barrier, contributing to a more youthful appearance.In this clip
From this podcast
Huberman Lab
How to Improve Skin Health & Appearance
Related Questions
How does AG1 cover nutritional needs as discussed in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity, the clip Nutritional Foundations, and the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and the clip Vegan Protein Insights?
How does AG1 cover nutritional needs as discussed in the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and the clip Vegan Protein Insights?