CITED CLIPS
Skin Health Nutrition
Discover the essential nutrients for skin health, including the importance of collagen, omega fatty acids, and vitamin A. Emphasize the need for a diet rich in leafy greens, colorful fruits, and garlic for optimal skin appearance. Caution is advised against excessive vitamin A supplementation, highlighting the benefits of obtaining nutrients through whole foods.In this clip
From this podcast
Huberman Lab
How to Improve Skin Health & Appearance
Related Questions
What does Andrew Huberman say about collagen for skin health and appearance?
Are hydrolyzed collagen peptides beneficial for skin health as discussed by Andrew Huberman in the episode How to Improve Skin Health & Appearance and the clip Collagen for Youthful Skin?
What does Andrew Huberman say about collagen for skin health and appearance in the episode How to Improve Skin Health & Appearance and the clip Collagen for Youthful Skin?