CITED CLIPS
Nutrition and Skin Health
Eating minimally processed foods can significantly impact skin health by reducing inflammation and preventing acne. High glycemic foods, like fried items, can exacerbate skin issues, while a diet rich in fiber and low-sugar fermented foods supports a healthy gut microbiome. Prioritizing these dietary choices not only benefits skin appearance but also enhances overall health.In this clip
From this podcast
Huberman Lab
How to Improve Skin Health & Appearance
Related Questions
Can you explain more about high glycemic foods in relation to acne as discussed in the episode Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62 and the clip Plant-Based Power?
Is it because high glycemic index foods increase insulin or because they are inflammatory that they worsen acne in the episode How to Improve Skin Health & Appearance and the clip Nutrition and Skin Health?
Is it because high glycemic index foods increase insulin or because they are inflammatory that they worsen acne?