Skin Health Insights
Smoking and nicotine, whether through traditional means or vaping, significantly harm skin health and appearance due to their inflammatory effects and vasoconstriction properties. Managing stress through techniques like the physiological sigh and non-sleep deep rest can enhance skin vitality by improving blood flow and reducing cortisol levels. Prioritizing sleep and avoiding nicotine are key steps towards achieving youthful skin.In this clip
From this podcast
Huberman Lab
How to Improve Skin Health & Appearance
Related Questions