CITED CLIPS
Acne and Hormones
Hormonal changes during puberty can lead to increased acne, particularly with elevated androgen levels. Insulin plays a crucial role in this process, as a diet high in glycemic load can exacerbate the problem by stimulating mTOR and further increasing testosterone and sebum production. To mitigate acne, it's essential to focus on a balanced diet with minimal processed foods and to manage insulin spikes effectively.In this clip
From this podcast
Huberman Lab
How to Improve Skin Health & Appearance
Related Questions
Is it because high glycemic index foods increase insulin or because they are inflammatory that they worsen acne in the episode How to Improve Skin Health & Appearance and the clip Nutrition and Skin Health?
Is it because high glycemic index foods increase insulin or because they are inflammatory that they worsen acne in the episode Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance and the clip Acne and Diet?
Can you explain more about high glycemic foods in relation to acne as discussed in the episode Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62 and the clip Plant-Based Power?