CITED CLIPS
Dairy and Acne
High-quality whey protein is beneficial for muscle building, but overconsumption may lead to issues like acne. Surprisingly, switching to nonfat or low-fat dairy could worsen acne due to insulin spikes from emulsifiers. Exploring full-fat dairy or eliminating dairy entirely may yield better results, as the interplay of inflammation and insulin response plays a significant role in acne development.In this clip
From this podcast
Huberman Lab
How to Improve Skin Health & Appearance
Related Questions
Is whey protein good for the gut microbiome as discussed in the Huberman Lab Podcast episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Protein Supplement Insights?
Is whey protein good for the gut microbiome as discussed in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Gut Muscle Connection?
Is whey protein good for the gut microbiome?