CITED CLIPS
Phototherapy Insights
Exploring the effects of phototherapy, research indicates that red and near-infrared light can enhance skin appearance and accelerate healing, particularly for conditions like acne. While results may vary, consistent use—10 to 15 minutes, five to seven days a week—can yield meaningful improvements in skin youthfulness. The discussion also highlights the importance of both randomized controlled trials and case studies in understanding treatment efficacy.In this clip
From this podcast
Huberman Lab
How to Improve Skin Health & Appearance
Related Questions
Can you explain more about high glycemic foods in relation to acne as discussed in the episode Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62 and the clip Plant-Based Power?
Is it because high glycemic index foods increase insulin or because they are inflammatory that they worsen acne in the episode How to Improve Skin Health & Appearance and the clip Nutrition and Skin Health?
Is it because high glycemic index foods increase insulin or because they are inflammatory that they worsen acne?