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Nightmares and REM Sleep
A significant percentage of individuals in a treatment-resistant population experienced a reduction in nightmares, highlighting the potential of certain sleep modulators. While the study focused primarily on nightmare suppression, it also suggested an improvement in overall quality of life. Interestingly, reducing REM sleep might not be detrimental in cases of PTSD and depression, as it could alleviate some of the symptoms associated with these disorders.In this clip
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