CITED CLIPS
Genetic Flexibility Insights
Genetic predisposition plays a significant role in flexibility, influencing how individuals respond to physical activities. Those with natural flexibility may need to be cautious about certain sports to avoid injuries, while individuals with stiffer structures might also need to tailor their activities. Understanding these differences can help maintain a pain-free lifestyle.In this clip
From this podcast
Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Related Questions
Are there advantages to having a more flexible back, especially with regards to rotation, as discussed in the episode Dr. Stuart McGill: Build a Strong, Pain-Proof Back and the clip Genetic Flexibility Insights?
What do Andrew Huberman and Stuart McGill say about people with small joints and skinny tall body types in the episode Dr. Stuart McGill: Build a Strong, Pain-Proof Back?
What do Andrew Huberman and Stuart McGill say about people with a light bend on their lower back (lordosis)?